Alicia Watson
Founder and CEO at Health & Wellness
Alicia is a certified yoga instructor with over 8 years of experience. She has produced hundreds of online yoga training videos which have been watched by thousands all over the world.
Are you ready to get healthy and fit?
Be part of a thriving yoga community, just for members.
About the Program
No gym? No problem! Train at home with this no equipment workout program. All fitness levels welcome. Join fitness powerhouse, Penelope Smith Hughes for just 20 minutes daily. Build strength, blast fat, boost cardio health and have fun with thousands of others around the world! Sign up FREE and start your home fitness journey.
Penelope Smith
Your Instructor
Australian Pilates Instructor with a passion for travel, food fitness
Learn yoga and experience
wellness online
Online Access Anywhere
Enjoy our training programs in the comfort of your own home.
Over 700+ Courses
We host thousands of yoga and wellness instruction videos that are spread out into 700+ courses.
Goal-Oriented Teaching
Our training programs are goal-oriented to ensure that our students get the results they want.
Certified Instructors
Our online platform houses many of the known and veteran yoga instructor and health coaches from all over the world.
Flexible Plans
Student
$
49
Per month
-
Unlimited access to all yoga & fitness training videos
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Monthly challenge rewards
-
Cancel anytime
Select Plan
Learn More
Lifetime Student
$
499
One-time payment
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Lifetime access to all yoga & fitness training videos
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Monthly challenge rewards
-
Exclusive Lifetime Members rewards
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$10 Health & Wellness gift card
Select Plan
Learn More
Most Popular
Advanced Program
$
99
Per month
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Unlimited access to all yoga & fitness training videos
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Monthly challenge rewards
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Annual self-assessment
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Cancel anytime
Select Plan
Learn More
100% Risk-Free Money Back Guarantee
If for some reason you are not satisfied with our product, we will return your money within 14 days after your purchase, no questions asked.
Reviews from our customers
I have never felt so good about myself until I discovered Alicia's online courses. Yoga has really helped me understand my inner-self and improve my personality.
Having two jobs made it impossible for me to attend gym sessions. Subscribing to Alicia's program made my fitness and wellness dreams into reality! Her programs are really beautifully crafted.
These yoga and fitness classes are on another level! I have lost 25 pounds on the first 2 months and now I'm feeling more confident about myself and my body! Would definitely recommend a thousand times over.
My family and I enjoy the courses that instructors put up expertly. Every weekend, our family bonding would be yoga as instructed by the courses. I encourage every family to do the same!
Awesome
Bonuses!
1 Private Community
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2 Bonus flow classes
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage.
6 Spotify playlist
I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth.
1 Guided meditation session
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Any Time
Any Where
Any Device
Try it free for 14 days
Get started with two free weeks of unlimited yoga and fitness classes. Cancel anytime.
Frequently Asked Questions
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Each workout should begin with a warm-up. A warm-up should include 5 to 10 minutes of exercise such as walking, slow jogging, knee lifts, arm circles, and/or trunk rotations.
Warming up is important to help prevent injury. It also helps to maximize benefits from exercise.
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